Integrated Individual and Family Therapy (IIFT)
Offering In-Person and Telehealth services throughout Connecticut
About Integrated Individual and Family Therapy (IIFT)
Welcome to Integrated Individual and Family Therapy (IIFT)—a space dedicated to your growth, healing, and transformation. I believe that meaningful, lasting change begins with small, intentional steps. Through a thoughtful and individualized approach, I support you in exploring your experiences, building insight, and creating changes that feel both meaningful and sustainable.
I recognize that each person and family brings a unique story, set of strengths, and values. There is no one-size-fits-all approach to therapy. My goal is to understand you fully and collaborate with you to develop a personalized, goal-oriented plan that reflects your needs and supports your well-being.
At IIFT, I offer a compassionate and supportive environment where all parts of you are welcomed. Together, we work toward fostering a sense of balance and wholeness, while developing healthier patterns of thinking, feeling, and relating. My intention is to help you feel more connected—to yourself, to others, and to the life you want to create.
About
My name is Shazia Kareem, and I am a Licensed Professional Counselor with experience in the mental health field since 2007. I approach my work with deep care and intention, recognizing that each person I work with brings a unique capacity for growth.
I have had the privilege of working with individuals, families, therapists, supervisors, program directors, and organizations across diverse sectors of care. These experiences have shaped a thoughtful and well-rounded approach to treatment, grounded in both clinical expertise and genuine human connection.
I view the therapeutic relationship as a meaningful partnership. Together, we will work toward resolving the challenges that may be holding you back, while building the insight, skills, and resilience needed to help you move toward a more fulfilling and balanced life.